BUTTER 94% FAT FREE MICROWAVE POPCORN vs FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 5
vs
FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 450 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 52.5 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | FRUIT & NUT ASSORTED DRIED FRUITS & NUTS DELUXE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 667 MG | 150 MG |