BUTTER 94% FAT FREE MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | BUTTER 94% FAT FREE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 6.7 g | 53.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER 94% FAT FREE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER 94% FAT FREE MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 667 MG | 300 MG |