BUSH'S Garbanzos 6 Pack-16 oz vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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BUSH'S Garbanzos 6 Pack-16 oz wins in 6 out of 11 nutrient categories
BUSH'S Garbanzos 6 Pack-16 oz: 6
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 4
(1 ties)
Overview
| Nutrient | BUSH'S Garbanzos 6 Pack-16 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 89 cal | 67 cal | |
| Protein | 4.9 g | 1.1 g | |
| Carbs | 14.9 g | 15.7 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Garbanzos 6 Pack-16 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | BUSH'S Garbanzos 6 Pack-16 oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 404 MG | |
| Sodium, Na | 370 MG | 6 MG |