BUSH'S Garbanzo Beans 4-16 oz cans vs LAKESIDE N/S WK GOLD CORN

Nutrition comparison per 100 g serving

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BUSH'S Garbanzo Beans 4-16 oz cans wins in 6 out of 13 nutrient categories

BUSH'S Garbanzo Beans 4-16 oz cans: 6 vs LAKESIDE N/S WK GOLD CORN: 4 (3 ties)

Overview

Nutrient	BUSH'S Garbanzo Beans 4-16 oz cans	LAKESIDE N/S WK GOLD CORN	Winner
Calories	92 cal	56 cal
Protein	4.6 g	1.6 g
Carbs	15.4 g	10.4 g
Fat	1.5 g	0.8 g
Fiber	3.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUSH'S Garbanzo Beans 4-16 oz cans	LAKESIDE N/S WK GOLD CORN	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUSH'S Garbanzo Beans 4-16 oz cans	LAKESIDE N/S WK GOLD CORN
Calcium, Ca	31 MG	2 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	192 MG	112 MG
Sodium, Na	362 MG	8 MG

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