BUSH'S Garbanzo Beans 4-16 oz cans vs BIRDS EYE California Blend
Nutrition comparison per 100 g serving
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BIRDS EYE California Blend wins in 6 out of 13 nutrient categories
BUSH'S Garbanzo Beans 4-16 oz cans: 5
vs
BIRDS EYE California Blend: 6
(2 ties)
Overview
| Nutrient | BUSH'S Garbanzo Beans 4-16 oz cans | BIRDS EYE California Blend | Winner |
|---|---|---|---|
| Calories | 92 cal | 32 cal | |
| Protein | 4.6 g | 1.3 g | |
| Carbs | 15.4 g | 6.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Garbanzo Beans 4-16 oz cans | BIRDS EYE California Blend | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 346 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUSH'S Garbanzo Beans 4-16 oz cans | BIRDS EYE California Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 192 MG | 256 MG | |
| Sodium, Na | 362 MG | 45 MG |