BUSH'S Garbanzo Beans 4-16 oz cans vs 6/10 LAKESIDE PEAS
Nutrition comparison per 100 g serving
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BUSH'S Garbanzo Beans 4-16 oz cans wins in 6 out of 13 nutrient categories
BUSH'S Garbanzo Beans 4-16 oz cans: 6
vs
6/10 LAKESIDE PEAS: 5
(2 ties)
Overview
| Nutrient | BUSH'S Garbanzo Beans 4-16 oz cans | 6/10 LAKESIDE PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 56 cal | |
| Protein | 4.6 g | 3.2 g | |
| Carbs | 15.4 g | 9.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S Garbanzo Beans 4-16 oz cans | 6/10 LAKESIDE PEAS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUSH'S Garbanzo Beans 4-16 oz cans | 6/10 LAKESIDE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 192 MG | 80 MG | |
| Sodium, Na | 362 MG | 112 MG |