BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch wins in 5 out of 10 nutrient categories
BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch: 5
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 4
(1 ties)
Overview
| Nutrient | BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 48 cal | |
| Protein | 21.4 g | 0.8 g | |
| Carbs | 57.1 g | 7.2 g | |
| Fat | 14.3 g | 0.4 g | |
| Fiber | 17.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Potassium, K | 750 MG | 104 MG | |
| Sodium, Na | 357 MG | 8 MG |