BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
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BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch wins in 5 out of 11 nutrient categories
BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch: 5
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 4
(2 ties)
Overview
| Nutrient | BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 429 cal | 67 cal | |
| Protein | 21.4 g | 1.1 g | |
| Carbs | 57.1 g | 15.7 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 17.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | BUSH'S BEST Roasted Garlic Crisp-Roasted Chickpeas 5 oz Pouch | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 750 MG | 404 MG | |
| Sodium, Na | 357 MG | 6 MG |