BURRITO STEAK & CHEESE vs HAM AND SWISS WRAP
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND SWISS WRAP wins in 6 out of 12 nutrient categories
BURRITO STEAK & CHEESE: 4
vs
HAM AND SWISS WRAP: 6
(2 ties)
Overview
| Nutrient | BURRITO STEAK & CHEESE | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 217 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 28.2 g | 20.5 g | |
| Fat | 7.8 g | 10.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURRITO STEAK & CHEESE | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURRITO STEAK & CHEESE | HAM AND SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 472 MG | 696 MG |