Burrito vs Chili with beans
Nutrition comparison per 100 g serving
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Burrito wins in 14 out of 29 nutrient categories
Burrito: 14
vs
Chili with beans: 10
(5 ties)
Overview
| Nutrient | Burrito | Chili with beans | Winner |
|---|---|---|---|
| Calories | 239 cal | 100 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 30.8 g | 10.9 g | |
| Fat | 9.6 g | 3.7 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Burrito | Chili with beans | Winner |
|---|---|---|---|
| Choline, total | 22.5 MG | 29.8 MG | |
| Folate, total | 80 UG | 24 UG | |
| Niacin | 2.9 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.6 MG | Tie |
| Vitamin K (phylloquinone) | 6.8 UG | 3.9 UG |
Minerals
| Mineral | Burrito | Chili with beans | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Magnesium, Mg | 32 MG | 25 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 72 MG | 80 MG | |
| Potassium, K | 221 MG | 245 MG | |
| Selenium, Se | 10.7 UG | 4 UG | |
| Sodium, Na | 587 MG | 385 MG | |
| Zinc, Zn | 1.0 MG | 1.0 MG |