BURGER SPECIAL RECIPE BUNS vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
BURGER SPECIAL RECIPE BUNS wins in 8 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 8
vs
WHOLE WHEAT SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 264 cal | 255 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 49.1 g | 42.6 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 509 MG | 553 MG |