BURGER SPECIAL RECIPE BUNS vs SUPER SEEDS BREAD
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories
BURGER SPECIAL RECIPE BUNS: 9
vs
SUPER SEEDS BREAD: 4
(1 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | SUPER SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 509 MG | 600 MG |