BURGER SPECIAL RECIPE BUNS vs FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 15 nutrient categories
BURGER SPECIAL RECIPE BUNS: 8
vs
FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY: 5
(2 ties)
Overview
| Nutrient | BURGER SPECIAL RECIPE BUNS | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Calories | 264 cal | 238 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 49.1 g | 0.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER SPECIAL RECIPE BUNS | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER SPECIAL RECIPE BUNS | FULLY BAKED 100% SWEET JAMAICAN CASSAVA (YUCA) BAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 509 MG | 357 MG |