BURGER ORGANIC BUNS WITH SESAME SEEDS vs GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 14 out of 22 nutrient categories
BURGER ORGANIC BUNS WITH SESAME SEEDS: 14
vs
GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | BURGER ORGANIC BUNS WITH SESAME SEEDS | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 189 cal | |
| Protein | 12.3 g | 2.7 g | |
| Carbs | 50.8 g | 43.2 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 7.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ORGANIC BUNS WITH SESAME SEEDS | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER ORGANIC BUNS WITH SESAME SEEDS | GLUTEN-FREE DOUBLE FIBER SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 183 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 446 MG | 459 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |