BURGER ORGANIC BUNS WITH SESAME SEEDS vs CIABATTA GOURMET ROLLS
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 13 out of 21 nutrient categories
BURGER ORGANIC BUNS WITH SESAME SEEDS: 13
vs
CIABATTA GOURMET ROLLS: 6
(2 ties)
Overview
| Nutrient | BURGER ORGANIC BUNS WITH SESAME SEEDS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 50.8 g | 45.5 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ORGANIC BUNS WITH SESAME SEEDS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 155 UG | |
| Niacin | 6.2 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER ORGANIC BUNS WITH SESAME SEEDS | CIABATTA GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 183 MG | 0 MG | |
| Potassium, K | 165 MG | 73 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 446 MG | 600 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |