BURGER ORGANIC BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BURGER ORGANIC BUNS wins in 15 out of 21 nutrient categories
BURGER ORGANIC BUNS: 15
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BURGER ORGANIC BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 269 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 52.3 g | 50 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER ORGANIC BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 154 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BURGER ORGANIC BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 131 MG | 96 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 477 MG | 462 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |