BURGER KING vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 18 out of 29 nutrient categories
BURGER KING: 10
vs
Fast foods: 18
(1 ties)
Overview
| Nutrient | BURGER KING | Fast foods | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 10.7 g | 13.4 g | |
| Carbs | 18.6 g | 17.4 g | |
| Fat | 12.8 g | 18.1 g | |
| Fiber | 1.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103.3 MG | |
| Folate, total | 47 UG | 57 UG | |
| Niacin | 2.9 MG | 3.2 MG | |
| Pantothenic acid | 0.2 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 19.5 UG | 1.5 UG |
Minerals
| Mineral | BURGER KING | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 168 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 18 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 90 MG | 180 MG | |
| Potassium, K | 169 MG | 147 MG | |
| Selenium, Se | 18.2 UG | 29.2 UG | |
| Sodium, Na | 313 MG | 548 MG | |
| Zinc, Zn | 2.8 MG | 1 MG |