BURGER KING vs Fast Food
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 29 nutrient categories
BURGER KING: 13
vs
Fast Food: 13
(3 ties)
Overview
| Nutrient | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calories | 261 cal | 331 cal | |
| Protein | 14.9 g | 14.0 g | |
| Carbs | 26.8 g | 29 g | |
| Fat | 10.6 g | 17.6 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.5 MG | |
| Folate, total | 64 UG | 92 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 9.5 UG |
Minerals
| Mineral | BURGER KING | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 216 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 126 MG | 253 MG | |
| Potassium, K | 217 MG | 223 MG | |
| Selenium, Se | 24.9 UG | 24.5 UG | |
| Sodium, Na | 461 MG | 875 MG | |
| Zinc, Zn | 2.4 MG | 1.6 MG |