BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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BURGER KING wins in 17 out of 26 nutrient categories
BURGER KING: 17
vs
McDONALD'S: 8
(1 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 280 cal | 90 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 38.7 g | 17.7 g | |
| Fat | 12.5 g | 1.1 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Choline, total | 28.9 MG | 0 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 2.2 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 14.5 MG | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 87 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 119 MG | 71 MG | |
| Potassium, K | 467 MG | 165 MG | |
| Sodium, Na | 279 MG | 38 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |