BURGER KING vs WENDY'S
Nutrition comparison per 100 g serving
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BURGER KING wins in 16 out of 25 nutrient categories
BURGER KING: 16
vs
WENDY'S: 8
(1 ties)
Overview
| Nutrient | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calories | 266 cal | 285 cal | |
| Protein | 14.5 g | 18.5 g | |
| Carbs | 13.5 g | 15.4 g | |
| Fat | 17.1 g | 16.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.5 UG | 0 UG |
Minerals
| Mineral | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Magnesium, Mg | 19 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 128 MG | 157 MG | |
| Potassium, K | 189 MG | 258 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 387 MG | 477 MG | |
| Zinc, Zn | 3.5 MG | 3.4 MG |