BURGER KING vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 14 out of 25 nutrient categories
BURGER KING: 10
vs
KFC: 14
(1 ties)
Overview
| Nutrient | BURGER KING | KFC | Winner |
|---|---|---|---|
| Calories | 252 cal | 179 cal | |
| Protein | 13.9 g | 22.4 g | |
| Carbs | 13.7 g | 0 g | |
| Fat | 15.7 g | 10.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | KFC | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Pantothenic acid | 0.2 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 0 UG |
Minerals
| Mineral | BURGER KING | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 223 MG | |
| Potassium, K | 192 MG | 271 MG | |
| Selenium, Se | 20.1 UG | 27.8 UG | |
| Sodium, Na | 289 MG | 558 MG | |
| Zinc, Zn | 3 MG | 1.9 MG |