BURGER KING vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 14 out of 22 nutrient categories
BURGER KING: 7
vs
McDONALD'S: 14
(1 ties)
Overview
| Nutrient | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 264 cal | |
| Protein | 16.8 g | 12.9 g | |
| Carbs | 17.4 g | 30.3 g | |
| Fat | 16.1 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BURGER KING | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 168 MG | 107 MG | |
| Potassium, K | 231 MG | 192 MG | |
| Selenium, Se | 0 UG | 26.2 UG | |
| Sodium, Na | 562 MG | 494 MG | |
| Zinc, Zn | 2.9 MG | 2.0 MG |