BURGER KING vs Yogurt parfait
Nutrition comparison per 100 g serving
Ad 468x60
BURGER KING wins in 16 out of 29 nutrient categories
BURGER KING: 16
vs
Yogurt parfait: 11
(2 ties)
Overview
| Nutrient | BURGER KING | Yogurt parfait | Winner |
|---|---|---|---|
| Calories | 308 cal | 84 cal | |
| Protein | 12.1 g | 3.4 g | |
| Carbs | 15.9 g | 15.9 g | |
| Fat | 21.8 g | 1.0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | Yogurt parfait | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.9 MG | |
| Folate, total | 50 UG | 51 UG | |
| Niacin | 2.8 MG | 0.7 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 170 UG | 30 UG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 1.7 UG |
Minerals
| Mineral | BURGER KING | Yogurt parfait | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 17 MG | 17 MG | Tie |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 138 MG | 93 MG | |
| Potassium, K | 158 MG | 189 MG | |
| Selenium, Se | 24.8 UG | 3.9 UG | |
| Sodium, Na | 577 MG | 49 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |