BURGER KING vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 27 nutrient categories
BURGER KING: 12
vs
KFC: 13
(2 ties)
Overview
| Nutrient | BURGER KING | KFC | Winner |
|---|---|---|---|
| Calories | 308 cal | 351 cal | |
| Protein | 12.1 g | 17.7 g | |
| Carbs | 15.9 g | 21.2 g | |
| Fat | 21.8 g | 21.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | KFC | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.8 MG | 8.1 MG | |
| Pantothenic acid | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 170 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 9.5 UG | 17.4 UG |
Minerals
| Mineral | BURGER KING | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Magnesium, Mg | 17 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 138 MG | 299 MG | |
| Potassium, K | 158 MG | 288 MG | |
| Selenium, Se | 24.8 UG | 26.1 UG | |
| Sodium, Na | 577 MG | 1,140 MG | |
| Zinc, Zn | 1.1 MG | 1.0 MG |