BURGER KING vs WENDY'S
Nutrition comparison per 100 g serving
Ad 468x60
BURGER KING wins in 16 out of 24 nutrient categories
BURGER KING: 16
vs
WENDY'S: 7
(1 ties)
Overview
| Nutrient | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 285 cal | |
| Protein | 14.6 g | 18.5 g | |
| Carbs | 23.7 g | 15.4 g | |
| Fat | 14.8 g | 16.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 143 MG | 157 MG | |
| Potassium, K | 178 MG | 258 MG | |
| Selenium, Se | 24.4 UG | 0 UG | |
| Sodium, Na | 602 MG | 477 MG | |
| Zinc, Zn | 2.4 MG | 3.4 MG |