BURGER BUNS vs ROUND BREAD
Nutrition comparison per 100 g serving
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ROUND BREAD wins in 5 out of 10 nutrient categories
BURGER BUNS: 4
vs
ROUND BREAD: 5
(1 ties)
Overview
| Nutrient | BURGER BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 260 cal | |
| Protein | 15.6 g | 8 g | |
| Carbs | 48.4 g | 54 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BURGER BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 680 MG |