BURGER BUNS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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BURGER BUNS wins in 5 out of 10 nutrient categories
BURGER BUNS: 5
vs
KAISER ROLLS: 3
(2 ties)
Overview
| Nutrient | BURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 348 cal | |
| Protein | 15.6 g | 12.1 g | |
| Carbs | 48.4 g | 66.7 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 227 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Sodium, Na | 438 MG | 712 MG |