BURGER BUNS 100% WHOLE WHEAT vs RUSTIC BREADS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER BUNS 100% WHOLE WHEAT wins in 9 out of 15 nutrient categories
BURGER BUNS 100% WHOLE WHEAT: 9
vs
RUSTIC BREADS: 3
(3 ties)
Overview
| Nutrient | BURGER BUNS 100% WHOLE WHEAT | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 226 cal | 250 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 39.6 g | 53.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER BUNS 100% WHOLE WHEAT | RUSTIC BREADS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGER BUNS 100% WHOLE WHEAT | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 377 MG | 500 MG |