BURGAR BUNS vs PLANT-BASED UNBUNS
Nutrition comparison per 100 g serving
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PLANT-BASED UNBUNS wins in 5 out of 10 nutrient categories
BURGAR BUNS: 3
vs
PLANT-BASED UNBUNS: 5
(2 ties)
Overview
| Nutrient | BURGAR BUNS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 295 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 43.2 g | 15.9 g | |
| Fat | 12.2 g | 21.6 g | |
| Fiber | 1.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGAR BUNS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BURGAR BUNS | PLANT-BASED UNBUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 41 MG | 580 MG |