BUNS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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BUNS wins in 6 out of 11 nutrient categories
BUNS: 6
vs
MULTIGRAIN LOAF: 4
(1 ties)
Overview
| Nutrient | BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 221 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 53.3 g | 40.4 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BUNS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 13.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 385 MG |