BUMBLE BEE vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
Ad 468x60
BUMBLE BEE wins in 8 out of 14 nutrient categories
BUMBLE BEE: 8
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 3
(3 ties)
Overview
| Nutrient | BUMBLE BEE | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 159 cal | 274 cal | |
| Protein | 20.6 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 762 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 349 MG | 310 MG | |
| Sodium, Na | 349 MG | 400 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |