BUMBLE BEE vs GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 8 out of 15 nutrient categories
BUMBLE BEE: 8
vs
GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES: 3
(4 ties)
Overview
| Nutrient | BUMBLE BEE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calories | 159 cal | 303 cal | |
| Protein | 20.6 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BUMBLE BEE | GOURMET BRISLING MEDITERRANEAN STYLE WILD SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 197 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 349 MG | 184 MG | |
| Sodium, Na | 349 MG | 329 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |