BUMBLE BEE vs WILD CAUGHT ALBACORE TUNA
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 6 out of 11 nutrient categories
BUMBLE BEE: 6
vs
WILD CAUGHT ALBACORE TUNA: 3
(2 ties)
Overview
| Nutrient | BUMBLE BEE | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 186 cal | |
| Protein | 21.2 g | 25.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | WILD CAUGHT ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 327 MG | 209 MG |