BUMBLE BEE vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 5 out of 11 nutrient categories
BUMBLE BEE: 5
vs
LEMON PEPPER TUNA: 4
(2 ties)
Overview
| Nutrient | BUMBLE BEE | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 142 cal | 99 cal | |
| Protein | 21.2 g | 19.7 g | |
| Carbs | 0.9 g | 2.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUMBLE BEE | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 327 MG | 380 MG |