BUMBLE BEE vs TUNA FILLETS
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 15 nutrient categories
BUMBLE BEE: 7
vs
TUNA FILLETS: 4
(4 ties)
Overview
| Nutrient | BUMBLE BEE | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUMBLE BEE | TUNA FILLETS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BUMBLE BEE | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 429 MG |