BULGUR WITH PEAS vs ORGANIC HULLED HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC HULLED HEMP SEED wins in 10 out of 18 nutrient categories
BULGUR WITH PEAS: 7
vs
ORGANIC HULLED HEMP SEED: 10
(1 ties)
Overview
| Nutrient | BULGUR WITH PEAS | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 292 cal | 600 cal | |
| Protein | 10.4 g | 33.3 g | |
| Carbs | 62.5 g | 6.7 g | |
| Fat | 2.1 g | 50 g | |
| Fiber | 14.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH PEAS | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | BULGUR WITH PEAS | ORGANIC HULLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 650 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.3 MG |