BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA vs ORGANIC BLACK QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA wins in 4 out of 10 nutrient categories
BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA: 4
vs
ORGANIC BLACK QUINOA: 3
(3 ties)
Overview
| Nutrient | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 338 cal | 378 cal | |
| Protein | 13.0 g | 15.6 g | |
| Carbs | 64.9 g | 71.1 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 9.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | ORGANIC BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 13 MG | 13 MG | Tie |