BULGUR & QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 5 out of 10 nutrient categories
BULGUR & QUINOA: 5
vs
CHIA SEED: 4
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 185 cal | 500 cal | |
| Protein | 6.0 g | 16.7 g | |
| Carbs | 30.9 g | 43.3 g | |
| Fat | 4.0 g | 30 g | |
| Fiber | 4 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 630 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 305 MG | 17 MG |