BULGUR & QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 11 nutrient categories
BULGUR & QUINOA: 4
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | BULGUR & QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 185 cal | 333 cal | |
| Protein | 6.0 g | 13.3 g | |
| Carbs | 30.9 g | 71.1 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR & QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 305 MG | 0 MG |