BULGUR & QUINOA vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 5 out of 11 nutrient categories
BULGUR & QUINOA: 5
vs
5 GRAINS MIXTURE OF SPELT: 4
(2 ties)
Overview
| Nutrient | BULGUR & QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 185 cal | 343 cal | |
| Protein | 6.0 g | 11.4 g | |
| Carbs | 30.9 g | 70 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR & QUINOA | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 305 MG | 0 MG |