BULGUR AND QUINOA WITH CHICKPEAS vs SKILLET MEAL
Nutrition comparison per 100 g serving
Ad 468x60
BULGUR AND QUINOA WITH CHICKPEAS wins in 7 out of 11 nutrient categories
BULGUR AND QUINOA WITH CHICKPEAS: 7
vs
SKILLET MEAL: 3
(1 ties)
Overview
| Nutrient | BULGUR AND QUINOA WITH CHICKPEAS | SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 22.8 g | 18.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR AND QUINOA WITH CHICKPEAS | SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BULGUR AND QUINOA WITH CHICKPEAS | SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 289 MG | 228 MG |