BULGUR # 3 TRIGO SECO vs PEACE CEREAL
Nutrition comparison per 100 g serving
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BULGUR # 3 TRIGO SECO wins in 5 out of 10 nutrient categories
BULGUR # 3 TRIGO SECO: 5
vs
PEACE CEREAL: 3
(2 ties)
Overview
| Nutrient | BULGUR # 3 TRIGO SECO | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 418 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 74 g | 72.7 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 13 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR # 3 TRIGO SECO | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR # 3 TRIGO SECO | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 291 MG |