BULGUR vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
BULGUR: 4
vs
ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | BULGUR | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 325 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 76 g | 82.5 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 18 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 475 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 410 MG | 350 MG | |
| Sodium, Na | 17 MG | 400 MG |