BULGUR vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
BULGUR: 3
vs
INTERNATIONAL HARVEST: 5
(2 ties)
Overview
| Nutrient | BULGUR | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 150 cal | 550 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 32 g | 30 g | |
| Fat | 1 g | 40 g | |
| Fiber | 4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 300 MG | |
| Iron, Fe | 1.1 MG | 5.4 MG | |
| Sodium, Na | 340 MG | 0 MG |