BULGHUR vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 12 nutrient categories
BULGHUR: 4
vs
ORGANIC: 5
(3 ties)
Overview
Vitamins
| Vitamin | BULGHUR | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 13 MG | 0 MG |