BULGHUR vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 9 out of 17 nutrient categories
BULGHUR: 4
vs
ORGANIC: 9
(4 ties)
Overview
Vitamins
| Vitamin | BULGHUR | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 13 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |