BULGHUR #2 MEDIUM vs O ORGANICS
Nutrition comparison per 100 g serving
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BULGHUR #2 MEDIUM wins in 4 out of 10 nutrient categories
BULGHUR #2 MEDIUM: 4
vs
O ORGANICS: 3
(3 ties)
Overview
| Nutrient | BULGHUR #2 MEDIUM | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 342 cal | 340 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 79.0 g | 72 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 18.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR #2 MEDIUM | O ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR #2 MEDIUM | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 13 MG | 20 MG |