BULGHUR #2 MEDIUM vs LA FLOR
Nutrition comparison per 100 g serving
Ad 468x60
LA FLOR wins in 6 out of 10 nutrient categories
BULGHUR #2 MEDIUM: 2
vs
LA FLOR: 6
(2 ties)
Overview
| Nutrient | BULGHUR #2 MEDIUM | LA FLOR | Winner |
|---|---|---|---|
| Calories | 342 cal | 500 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 79.0 g | 35.7 g | |
| Fat | 1.3 g | 35.7 g | |
| Fiber | 18.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR #2 MEDIUM | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR #2 MEDIUM | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Sodium, Na | 13 MG | 36 MG |