BULGHUR #2 MEDIUM vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 10 nutrient categories
BULGHUR #2 MEDIUM: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | BULGHUR #2 MEDIUM | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 342 cal | 450 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 79.0 g | 35 g | |
| Fat | 1.3 g | 40 g | |
| Fiber | 18.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR #2 MEDIUM | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR #2 MEDIUM | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Sodium, Na | 13 MG | 25 MG |