BULGARIAN PUMPKIN SEEDS vs SOUTHWEST TRAIL MIX
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
BULGARIAN PUMPKIN SEEDS: 6
vs
SOUTHWEST TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | BULGARIAN PUMPKIN SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 43.3 g | 39.3 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGARIAN PUMPKIN SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BULGARIAN PUMPKIN SEEDS | SOUTHWEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 1,967 MG | 1,286 MG |